Brand-spankin’-new Louboutin shoes (my size!) 2 banana costumes (same day). Like a 10K gold unicorn necklace (isn’t throwing out a unicorn necklace the least unicorn-y thing you can do?). Over the last few years we’ve found RIDICULOUS things in our building’s garbage and all over the city. I saw potential everywhere after seeing the MAGIC of healthy eating and exercise information A pop of color, 2 necklaces (instead of one) or a mini-scarf wrapped around my wrist, worn as a belt or tied to a purse. One thing I love to do is add an accessory to an outfit that’s unexpected. You don’t have to worry about them shrinking, the garments are made well if they’re still lookin’ good and… you divert waste from the landfill. Healthy eating and exercise information made fashion fun againĪfter years of trying to camouflage my weight by wearing black Cotton Ginny leggings and a baggy top, I ❤️ fashion again.
What’s more exciting than learning something new? A few years ago I took a stained glass course and made this lamp.Īnd right now I’m taking a jewelry course (hammer forming).Ħ. “If you don’t share who you are you’ll never get to know anybody.” It took me 4 years to tell Alex that I’d had an eating disorder. HUGE ways my life improved when I got healthy eating and exercise information So far, close to a million dollars have been raised for organizations and causes by participating students. Who Is NOBODY? … I thought you’d never ask!īefore I was ready to talk about my complicated relationship with food, I developed a classroom kit (I still run) called Who Is NOBODY? It helps students base their identity on their interests and how they use them, rather than superficial things like weight. In what felt like overnight… I stopped being preoccupied by food and hunger, lost all the extra weight, my face un-poofed and I met my partner, soulmate, love of my life (I don’t know the best way to say it), Alex.įor the next 2 years I taught all over London, going to a different school almost every day.ģ. This focus on HEALTH simplified everything. Instead of trying to be thin, my goal was to be healthy. Just before graduating from teacher’s college I said:įinally I was willing to COMPLETELY stop dieting. How my life changed when I understood what healthy eating and exercise information actually looks like: That’s how dieting disrupted my life when I had all the WRONG information. After doing a 3-year undergrad degree over 4 years ( I dropped a bunch of courses to focus on getting healthy) I went to England for teacher’s college.My lowest point-which was also a turning point-was when I threw out all my belongings (yes, clothes, jewelry, mixtapes-stuff I still miss) to punish myself for not sticking to my (self-defeating) diet perfectly.Over the decade I was overweight, I drank a case of diet coke each day (!) Even during a week-long ice storm while I was at university, my corner store kept a stash for me in a cooler outside their shop-I was both delighted and horrified they knew a state of emergency couldn’t get between me and my diet pop problem.Seven years into my COMPLICATED relationship with food I was hardly going to class, stopped doing sports (I was too embarrassed to wear shorts) & dropped out of all the activities I loved.VP of Student’s Against Drinking & Driving, etc.īut when I couldn’t lose weight, this happened ↓↓↓ My quest for healthy eating and exercise information did this: Maybe if I tell you a few things about myself, you’ll share something about you.īefore my dieting became obsessive, I was a:
So I’m hoping you’ll feel comfortable talking to me! Dieting makes your relationship with food complicated!Īnd I’ve realized… not talking about what I was going through, is WHY everything escalated into a vicious cycle of starving, bingeing and purging: …Weight I lost and regained 100’s of times.īut the more I talk about all the years I was preoccupied by trying to lose weight, the more I see that I simply had TERRIBLE eating and exercise information. I couldn’t stick to my diet no matter how hard I tried.Īs someone who’s Type A and willing to put all my energy and love behind anything important to me… I just couldn’t understand why I couldn’t get rid of the 10 extra pounds… that quickly became closer to 30.
Healthy eating and exercise information made me believe in myself againįor years I was ashamed of my body and what I thought was a lack of willpower. the life-changing lesson getting healthy eating and exercise information taught me.for 23+ years I’ve had a healthy routine I ❤️ and you can too!.healthy eating and exercise information SIMPLIFIED my relationship with food.
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